MOVE 
Well

Commonly referred to as an Adjustment, this technique is a way to increase range of motion, promote better posture and remove nervous system interference.

ART® is a patented, state of the art soft tissue system/movement based massage technique that treats problems with muscles, tendons, ligaments, fascia and nerves. Headaches, back pain, carpal tunnel syndrome, shin splints, shoulder pain, sciatica, plantar fasciitis, knee problems, and tennis elbow are just a few of the many conditions that can be resolved quickly and permanently with ART. These conditions all have one important thing in common: they are often a result of overused muscles.

Sports Massage Therapy focuses on areas of the body that are overused in repetitive movements. Sports massage is a deep-tissue massage with a focus on improving sports performance, boosting flexibility, and reducing any pain or tension.

After properly analyzing and diagnosing what is wrong, exercises are properly taught and performed using functional movement patterns that incorporate multiple joints and complex movements and are often given as homework for at home care for the client.