Optimal Performance Insights & News

Dr. Ryan had the incredible opportunity to work hands-on with some of the world’s top marathoners leading into this year’s Chicago Marathon — including two professional podium finishers and several of the fastest runners in Illinois. From fine-tuning recovery strategies to optimizing performance in the final training block, it was an honor to support these athletes at the highest level. One standout moment? Working with Hawi Feysa , the women’s first-place finisher , during h

268 Miles Spent Breaking Open My Head and Perceived Limits on the Pennine Way

In today’s bustling modern life, your health and wellness are more essential than ever. At Optimal Performance, we're excited to invite...