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About Adam
Adam is a Strength and Performance Coach who works on building strength and improving overall movement. His aim is to help athletes and individuals to build a strong foundation – whether it be in building muscle, improving quality of movement, reducing pains, or getting back to sport. By using proper exercise selection, programming, and an overall movement analysis – he is here to help drive each client towards their goals.
He also holds a License in Massage Therapy, using techniques such as Deep Tissue, Fascial Stretch Therapy, Cupping, and IASTM in order to help promote recovery from training and improve an active lifestyle.
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